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wakeuphealthy:

 Baked Eggs with Wilted Baby Spinach
Skinnytaste.com 
Servings: 4 • Serving Size: 1 egg • Old Points: 3 pt • Points+: 4 pt
Calories: 152.5 • Fat: 9.3 g • Protein: 12.2 g • Carb: 7.9 g • Fiber: 3.7 g • Sugar: 0.7 g
Sodium: 244 mg(without salt)

Ingredients:

• 2 tsp olive oil
• 1/4 cup diced shallots
• 1 1/2 lb baby spinach, large stems removed
• 4 large eggs
• salt and freshly ground pepper, to taste
• 2 tbsp shredded Asagio cheese
• baking spray

Directions:

Preheat an oven to 400°F. Lightly spray four oven-safe dishes or ramekins with cooking spray.

Heat a large skillet over medium-low heat, add oil, shallots and cook 2-3 minutes. Addspinach, salt and pepper and cook until the spinach wilts, about 2-3 minutes. Mix in Asagio cheese and remove from heat.

Divide the wilted spinach among the oven-safe dishes, making a well in the center of each. Break an egg into each dish and season with salt and pepper. Place the ramekins on one or two rimmed baking sheets and bake until the whites are set and the yolks are firm around the edges but still soft in the center, about 17 minutes or to your liking. Serve immediately.

http://www.skinnytaste.com/2012/03/baked-eggs-with-wilted-baby-spinach.html

sempre-forte:

My mantra

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justdonttellonme:

Recipes for smoothies that actually aid in weight loss

There are 23 total in the link below, so if the ones I’ve posted here don’t interest you, check out the others to find something you might like~

PEANUT BUTTER AND BANANA

• Half of one banana
• 1/2 cup smooth or crunchy low-fat peanut butter
• 1/2 cup of non-fat milk
• 6 ice cubes
• 1 tablespoon of chocolate whey protein powder
• Place all of the ingredients into the blender and blend until smooth.

WATERMELON

• 6 cups of seedless watermelon, chopped
• 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
• 12 ice cubes
• Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

KIWI AND HONEYDEW

• 2 cups of honeydew, cubed
• 1 Granny Smith apple, chopped
• 1 kiwi fruit, peeled and chopped
• 2 tablespoons of sugar
• 1 tablespoon of lemon juice
• 1 cup of ice cubes
• Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy.

MANGO SURPRISE

• 1/4 cup of cubed mangoes
• 1/4 cup of ripe avocado, mashed
• 1/2 cup of mango juice
• 1/4 cup of fat-free vanilla yogurt
• 1 tablespoon of juice
• 1 tablespoon of sugar
• 6 ice cubes
• Add all the ingredients into the blender and blend until smooth.

APPLE 

• 1/2 cup of skim milk or soy milk
• 6 ounces of vanilla yogurt
• 1 teaspoon of apple pie spice
• 1 medium-sized, chopped apple
• 2 tablespoons of cashew butter
• 6 ice cubes
• Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!

These all look so yummy! I think I’ll try the apple one first… or maybe the kiwi? but the mango peach looks so delicious!! oh no, can’t decide!

FULL SOURCE AND RECIPES HERE

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